Fitness Inspiration

Pulse — Your AI Fitness Coach

Let's create your personalized fitness journey

1. Basic Information

Name

Age

Gender

2. Fitness Goal

3. Activity Level

4. Workout Preferences

Preferred Location

Equipment Access I have access to workout equipment

Fitness Interests

5. Dietary Information

Dietary Restrictions

{{ restriction }}

6. Time Commitment

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Your Personalized Fitness & Nutrition Plan

📅 {{ planDates }}

👤 {{ formData.name }}

⚡ Activity Level: {{ activityLevelText }}

1. Workout Plan 🏋️‍♂️

Recommended Weekly Routine:

Workout Days per Week: {{ workoutPlan.daysPerWeek }}
Duration per Session: {{ workoutPlan.duration }}
Workout Type Focus: {{ workoutPlan.focus }}
Rest Days: {{ workoutPlan.restDays }}

Day	Type	Workout	Duration
{{ workout.day }}	{{ workout.type }}	{{ workout.description }}	{{ workout.duration }}

🔹 {{ workoutPlan.notes }}

2. Nutrition Plan 🥗

Daily Targets:

Calories: {{ nutritionPlan.calories }}
Protein: {{ nutritionPlan.protein }}
Carbs: {{ nutritionPlan.carbs }}
Fats: {{ nutritionPlan.fats }}

{{ meal.type }}

{{ meal.foods.join(", ") }}

🛑 {{ nutritionPlan.considerations }}